professional football – 292 Performance

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292 Coaching Principles

September 5, 2025

30 Aug 2025

The Times – Are Private Trainers Pushing Footballers to New Levels — or Too Far?

In a recent feature by The Times (August 2025), the growing role of private strength and conditioning coaches in ...

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292 and Data Science

March 21, 2025

21 Mar 2025

Utilising Technology and Data to Maximise Athlete Output

292 Performance Lead S&C Mat Banks recently represented 292 Performance in the "Elite Performance: Utilising ...

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292 Coaching Principles

January 17, 2025

26 Dec 2024

7 Ways To Improve Performance And Athlete Buy In

At 292 Performance, our philosophy is built on collaboration, connection, doing things a little differently and m...

Breakaway Data GPS individual athlete training professional semi pro

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292 and Data Science, 292 Coaching Principles

October 2, 2024

01 Oct 2024

Individualised Athlete Support: A Growing Trend?

292 Performance founder Dr Ben Rosenbaltt recently sat down with Breakaway Data to discuss how data aids connecti...

Increasing top speed in athletes quick quicker

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292 and Data Science, 292 Coaching Principles

September 25, 2024

25 Sep 2024

Case Study: Facilitating a 7% Increase In Maximum Speed

In July 2024, 292 Performance hosted an off-season camp in Ibiza, working closely with 25 professional footballer...

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292 and Data Science, 292 Coaching Principles

September 3, 2024

22 Aug 2024

Case Study: How 292 Performance Use BridgeAthletic For Programming

As the Premier League, Championship, and European football leagues kick off, 292 Performance...

professional football offseason preseason fitness

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292 and Data Science, 292 Coaching Principles, INTRA292 Performance and Nutrition

June 6, 2024

20 May 2024

Off-Season Case Study: Providing 4 Weeks of Individualised Support for an International Athlete

In this article, we explain how the 292 Performance team planned and implemented a 4-week off-season training blo...

preseason football training program programme professional semi football

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292 and Rehab, 292 Coaching Principles

May 2, 2024

01 May 2024

Getting The Off-Season Right: Tips From 292 Performance

The Off-Season. An important time for players and staff to recover. A chance for athletes to just be, get away f...

Individualised professional athlete training support and session

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292 and Data Science, 292 Coaching Principles

April 9, 2024

09 Apr 2024

How 292 Performance Create Optimum Training Environments For Athletes

When it comes to performance, the current generation of athletes are, on the whole, better informed and...

Training intensity professional athletes

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292 and Data Science, 292 Coaching Principles

April 5, 2024

05 Apr 2024

Using Live Data to Maximise Intensity in Training

292 Performance delivered a webinar with OUTPUT Sports discussing how using live data can drive intent in trainin...

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