292 Coaching Principles – 292 Performance

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292 Coaching Principles

February 25, 2025

24 Feb 2025

Understanding the Mechanics of Speed with The Athletic

In sport, marginal gains can mean the difference between success and injury. At 292 Performance, we specialise in...

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292 Coaching Principles

January 17, 2025

17 Jan 2025

The Athletic: Why are Premier League footballers hiring private fitness coaches – and is it a problem?

This excerpt is taken from an article published by The Athletic, written by Sarah Shepherd. To read the full arti...

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292 Coaching Principles

January 17, 2025

26 Dec 2024

7 Ways To Improve Performance And Athlete Buy In

At 292 Performance, our philosophy is built on collaboration, connection, doing things a little differently and m...

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292 and Data Science, 292 Coaching Principles

December 10, 2024

09 Dec 2024

How to Build Athlete Buy-In and Drive Training Intent

At 292 Performance, we know that athlete buy-in is essential for progress. But how do you truly get athletes to c...

Breakaway Data GPS individual athlete training professional semi pro

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292 and Data Science, 292 Coaching Principles

October 2, 2024

01 Oct 2024

Individualised Athlete Support: A Growing Trend?

292 Performance founder Dr Ben Rosenbaltt recently sat down with Breakaway Data to discuss how data aids connecti...

Increasing top speed in athletes quick quicker

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292 and Data Science, 292 Coaching Principles

September 25, 2024

25 Sep 2024

Case Study: Facilitating a 7% Increase In Maximum Speed

In July 2024, 292 Performance hosted an off-season camp in Ibiza, working closely with 25 professional footballer...

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292 and Data Science, 292 Coaching Principles

September 3, 2024

22 Aug 2024

Case Study: How 292 Performance Use BridgeAthletic For Programming

As the Premier League, Championship, and European football leagues kick off, 292 Performance...

professional football offseason preseason fitness

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292 and Data Science, 292 Coaching Principles, INTRA292 Performance and Nutrition

June 6, 2024

20 May 2024

Off-Season Case Study: Providing 4 Weeks of Individualised Support for an International Athlete

In this article, we explain how the 292 Performance team planned and implemented a 4-week off-season training blo...

podcast elite football mentality psychology mindset sport business results

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292 Coaching Principles

May 7, 2024

07 May 2024

The Accelerating Excellence Podcast

292 Performance founder Dr Ben Rosenblatt sat down with WORLD LEADING PERFORMANCE EXPERT and #1 INTERNATIONAL BES...

preseason football training program programme professional semi football

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292 and Rehab, 292 Coaching Principles

May 2, 2024

01 May 2024

Getting The Off-Season Right: Tips From 292 Performance

The Off-Season. An important time for players and staff to recover. A chance for athletes to just be, get away f...

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