292 Coaching Principles – 292 Performance

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292 Coaching Principles

September 5, 2025

30 Aug 2025

The Times – Are Private Trainers Pushing Footballers to New Levels — or Too Far?

In a recent feature by The Times (August 2025), the growing role of private strength and conditioning coaches in ...

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292 Coaching Principles

August 19, 2025

12 Aug 2025

High Performance Coaching Lessons

Coaching at the Elite Level – Intent Over Perfection In high performanc...

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292 Coaching Principles

August 12, 2025

12 Aug 2025

Supporting Champions Podcast: Preparation for the Modern Athlete

Elite Preparation for the Modern Athlete At the highest level, elite at...

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292 Coaching Principles

July 21, 2025

21 Jul 2025

Women’s Health “I Tried the Performance Testing Trusted by Professional WSL players – Here’s What I Learned”

Recently, Bridie Wilkins, Fitness Director at Women’s Health, visited our team at Pennyhill Park Hotel to experie...

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292 Coaching Principles

February 25, 2025

24 Feb 2025

Understanding the Mechanics of Speed with The Athletic

In sport, marginal gains can mean the difference between success and injury. At 292 Performance, we specialise in...

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292 Coaching Principles

January 17, 2025

17 Jan 2025

The Athletic: Why are Premier League footballers hiring private fitness coaches – and is it a problem?

This excerpt is taken from an article published by The Athletic, written by Sarah Shepherd. To read the full arti...

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292 Coaching Principles

January 17, 2025

26 Dec 2024

7 Ways To Improve Performance And Athlete Buy In

At 292 Performance, our philosophy is built on collaboration, connection, doing things a little differently and m...

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292 and Data Science, 292 Coaching Principles

December 10, 2024

09 Dec 2024

How to Build Athlete Buy-In and Drive Training Intent

At 292 Performance, we know that athlete buy-in is essential for progress. But how do you truly get athletes to c...

Breakaway Data GPS individual athlete training professional semi pro

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292 and Data Science, 292 Coaching Principles

October 2, 2024

01 Oct 2024

Individualised Athlete Support: A Growing Trend?

292 Performance founder Dr Ben Rosenbaltt recently sat down with Breakaway Data to discuss how data aids connecti...

Increasing top speed in athletes quick quicker

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292 and Data Science, 292 Coaching Principles

September 25, 2024

25 Sep 2024

Case Study: Facilitating a 7% Increase In Maximum Speed

In July 2024, 292 Performance hosted an off-season camp in Ibiza, working closely with 25 professional footballer...

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