football fitness – 292 Performance

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292 Upcoming Events

March 21, 2025

25 Feb 2025

Offseason Training for Professional Footballers

The 292 Performance team are heading to Mallorca for a 3-week off-season camp with professional footballers this ...

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292 Coaching Principles

January 17, 2025

26 Dec 2024

7 Ways To Improve Performance And Athlete Buy In

At 292 Performance, our philosophy is built on collaboration, connection, doing things a little differently and m...

Breakaway Data GPS individual athlete training professional semi pro

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292 and Data Science, 292 Coaching Principles

October 2, 2024

01 Oct 2024

Individualised Athlete Support: A Growing Trend?

292 Performance founder Dr Ben Rosenbaltt recently sat down with Breakaway Data to discuss how data aids connecti...

Increasing top speed in athletes quick quicker

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292 and Data Science, 292 Coaching Principles

September 25, 2024

25 Sep 2024

Case Study: Facilitating a 7% Increase In Maximum Speed

In July 2024, 292 Performance hosted an off-season camp in Ibiza, working closely with 25 professional footballer...

professional football offseason preseason fitness

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292 and Data Science, 292 Coaching Principles, INTRA292 Performance and Nutrition

June 6, 2024

20 May 2024

Off-Season Case Study: Providing 4 Weeks of Individualised Support for an International Athlete

In this article, we explain how the 292 Performance team planned and implemented a 4-week off-season training blo...

Individualised professional athlete training support and session

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292 and Data Science, 292 Coaching Principles

April 9, 2024

09 Apr 2024

How 292 Performance Create Optimum Training Environments For Athletes

When it comes to performance, the current generation of athletes are, on the whole, better informed and...

Training intensity professional athletes

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292 and Data Science, 292 Coaching Principles

April 5, 2024

05 Apr 2024

Using Live Data to Maximise Intensity in Training

292 Performance delivered a webinar with OUTPUT Sports discussing how using live data can drive intent in trainin...

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292 and Data Science, 292 Coaching Principles

April 5, 2024

15 Mar 2024

Strategies To Get The Most Out of Your Training Environment

Renowned physical performance coach, Ben Rosenblatt, shares valuable insights into optimising athlete performance...

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