292 Support

292 Performance collaborated with a National Governing Body (NGB) to coordinate the rehabilitation of the left knee of an individual athlete in a team environment. One of the distinct challenges encountered during this rehabilitation process was the athlete’s continued participation in competitions across different continents.

In this article, we explain how the 292 Performance team planned and implemented a 4-week off-season training block for an athlete following a long professional football season.

In July 2024, 292 Performance hosted an off-season camp in Ibiza, working closely with 25 professional footballers. With each individual, 292 Performance follow a three-phase process to add impact to physical performance. This case study highlights our insights and outcomes, showcasing how tailored training can lead to significant improvements.

At 292 Performance, we know that athlete buy-in is essential for progress. But how do you truly get athletes to commit to their physical development with the same intensity and dedication that we, as coaches, expect? It’s not enough to tell them to train harder or push themselves harder. The key lies in identifying the behavioural barriers that prevent them from fully buying into the process. In this post, we’ll break down the factors that drive commitment and the practical tools we use to address these barriers, all from the perspective of the 292 Performance philosophy.