The Elite Performance Service is designed for individuals operating in demanding environments — where training loads are high, schedules are congested, and the margin for error is small.
We work alongside your existing programme, integrating with your club and support staff to ensure alignment across training, recovery, and performance.
Here's what's included:
A bespoke programme built around your match, training schedule and your individual performance profile. Delivered via mobile app and coordinated with your support team.
Our physical profiling system combines AI-driven biomechanics with neuromuscular and mobility assessments. Your data is benchmarked against 500+ elite athletes, allowing us to identify performance comparisons and opportunities, and design an individualised programme.
We build bespoke algorithms using your training, match, and recovery data to track your physical status in real time, and provide clarity on how your body is responding to performance demands.
You will receive regular ongoing support for your training and recovery data, and guidance on sleep and recovery. Monthly objectives are defined, measured objectively, and supported by a structured performance plan.
You will receive in-person sessions built around your 292 Physical Profiling, combined with coaching of key exercises for your development. Sessions will be delivered at regional centres or in close proximity to your preferred location.
We work closely with your support team to ensure clear communication, coordinated handovers, and aligned decision-making across your performance environment.
Injury is a critical moment in an athlete’s career. This programme provides a structured, integrated approach to recovery and return to performance.
Every stage, from rehabilitation to reconditioning, is aligned and monitored. The focus is on restoring movement quality, rebuilding capacity, and preparing you to return with confidence and control.
Here's what's included:
A collaborate approach between physiotherapy and performance coaching to ensure consistency and clarity throughout your recovery process.
Your physical loading strategy is individualised to ensure a safe and effective transition from rehab to return to play.
Our extensive coaching network can support you whether you're in the UK or abroad, with access to elite training and recovery programs when required.
After losing 54 days to hamstring injury during the 2022/23 season, the focus was clear: restore availability without compromising speed, sprint volume, or attacking output.
Assessment identified mechanical constraints in sprinting that were increasing strain at high velocity and limiting tolerance to repeated exposure.
A targeted off-season programme addressed sprint mechanics, strength, and high-speed exposure — delivered through an integrated 292 team aligned around performance and availability.
The result was zero days missed the following season, alongside increased sprint exposure, repeatability, and improved attacking output.
This work shows that availability and performance can be improved together when intervention is precise and aligned.
Following recurrent calf injuries, the priority was to restore tissue capacity without reducing sprint performance.
Profiling identified a 31% strength deficit, alongside a mismatch between force production and tissue capacity. The injured limb was absorbing increased load during acceleration, driving repeated breakdown.
Working in full collaboration with Manchester City, we aligned physical capacity with sprint demands: progressively restoring strength while maintaining and advancing sprint exposure, guided by continuous data monitoring.
The outcome was a return to high-speed sprinting without symptoms, reduced deficit, and improved robustness, all without compromising performance output.
This approach demonstrates that rehabilitation can be achieved without regression when root causes are addressed and exposure is maintained.
Training without insight limits progress. Profiling provides clarity before committing to a programme.
This service focuses on the metrics that genuinely matter for performance, helping you understand how you move, where risk exists, and where meaningful improvement can be made.
Here's what's included:
AI-driven software analyses joint motion during sprinting and change of direction in real-world environments. This data is compared to your movement in competition to identify performance opportunities.
A comprehensive battery of force and mobility assessments to understand how and why you move the way you do, and to identify areas vulnerable to injury.
Your results are compared against data from over 2,000 athletes tested across 20 years, including some of the best performers in the world. You receive personalised, actionable insights.
Our coaches use your profiling data to build an individual performance profile and design a bespoke training plan, updated monthly as you progress.
In-person sessions to walk through the 292 Profiling system or coach key exercises critical to your development.
Clear data, clear feedback, and a defined direction, whether that’s training with us or refining your current setup.
Progress demands more than generic training.
The Performance Service gives athletes access to the same methods, standards, and thinking used in elite environments, without unnecessary barriers or noise.
Programmes are evidence informed, shaped around your competitive calendar, and supported by experienced coaches who understand what performance requires over time.
Here, you can expect comprehensive profiling, a dedicated performance lead, and a clear plan focused on sustainable development, not short-term fixes.
A bespoke programme built around your match, training schedule and your individual performance profile. Delivered via mobile app and coordinated with your support team.
Our physical profiling system allows us to compare your data to over 500 elite athletes, taking your playing style into account. This insight allows us to design a truly bespoke training programme.
Clear monthly goals are set and measured using objective data. You receive a structured plan that guides training, recovery, and progression.
Regular check-ins to review training, sleep, and recovery. This is where weekly planning happens and adjustments are made to keep progress on track.
An in-person session where we take you through the 292 Physical Profiling system and coach key elements of your programme. Additional sessions are available if required.
We connect with the people who matter to your performance to ensure clear communication, aligned messaging, and consistent support.
Clear data, clear feedback, and a defined direction, whether that’s training with us or refining your current setup.
We work with athletes globally.
While some of our services are delivered in person (our training centre in London, various locations across the UK, and selected locations in Europe), many of our athletes are supported remotely through a structured performance system.
This includes:
We also travel for camps, key sessions, and high-priority interventions where needed.
We primarily work with:
All athletes go through a profiling and alignment process to ensure we are the right fit.
Our core work is in football, but we also support athletes in:
Our approach is principles-led, not sport-limited, meaning we adapt to the demands of your sport.
Your programme is delivered through our coaching platform, Bridge Athletic, where you’ll receive:
However, the app is only one part of the system.
Behind it, you’ll have:
This is not a generic app programme—it’s fully coached and continuously adapted.
Yes—this is a key part of our model.
Where appropriate, we:
Yes.
Many athletes start on a foundational package and move into a more intensive service as:
We review this with you regularly and can adjust accordingly.
At a high level:
Developing / Remote Support
Elite / High-Touch Support
We’ll recommend the right level based on your situation.
Yes—we offer short-term support for:
However, our most impactful work happens through longer-term development.
Pricing depends on the level of support.
As a guide:
We’ll always recommend the most appropriate option for your needs.
Most of our athletes work with us on a long-term basis.
This allows us to:
Short-term options are available but are more targeted.
The process is simple:
We can typically onboard athletes within 1–2 weeks, depending on:
